“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

                                                                                                             -President John F Kennedy

iMETTLE is a training project dedicated to improving human performance. Unlike most fitness training programs that treat the human system as separate body parts, we take a broad approach. Understanding the human body, mind, and emotions are interwoven into a complex system. Our approach is integrative and open to new ideas and methods. We take a whole systems view to physical fitness, the mind, and ultimately better health. Using this approach allows us to have a bigger tool box to train our athletes for the real thing. Hard work is required to make physical and mental transformations that can only be attained through reaching outside of your comfort zone.

What We Believe

  1. Humans evolved to move. We train functional human movements not body parts.

  2. Integrity is everything. Do what is right, not what is easy.

  3. We value versatility over specialization, hard work over success.

  4. Physical training strengthens the body, mind, and spirit.

  5. Whole systems and multi-discipline view of human performance.

  6. Test your training with real world challenges.

  7. Open to learning from all disciplines. Absorb what is useful, discard what is not, add what is uniquely your own.

  8. Train across all energy systems: strength, stamina, endurance, power, balance, agility, work capacity.

  9. Outcome based progressive training with varied functional movements. Train for the real thing.

  10. Recovery, nutrition, and sleep have exponential effects on total health.

  11. Competence over credentials. Titles don’t matter, your actions do.

The Facility

The iMETTLE facility in King of Prussia, PA is a first of its kind athletic training facility that combines Obstacles, Rock Climing, indoor field turf, group fitness classes and obstacle and fitness races. We are are an eclectic mix dedicated to finding our limits together and challenging each other to grow as human athletes. With our 12,000 square foot facility and our dedicated coaching staff, iMETTLE is the ideal place to train for beginners or serious athletes.

We Offer

  •  The world’s largest obstacle rig, 14 foot warped wall, climbing wall, tyrolean traverse, monkey bars,
  • Obstacle training classes and obstacle races
  • Fitness classes, yoga, and personal training
  • Weight room and cardio equipment
  • Private events: birthday parties, corporate events, team building
  • Youth programing
  • Scholastic athletic training through Premiere Sports Academy