MUDRUN Guide: XX Race and iMETTLE 2018 Plans
My race day was different than a typical due to the snowy forecast. The children's race had been canceled due to the snow travel [...]
How to Prepare for the Unknown
When was the last time you were really surprised? scared? We live our lives like a conveyor belt oiled with precision. You know the [...]
OCR Training: Meet the Partner Row
Grip strength and pulling power are keys to conquering many obstacles that you will encounter at your next Spartan Race or Tough Mudder [...]
Get To Know XX Racer Laura Magness
The majority of obstacle course racers are hardworking people that juggle training with jobs, families, and real life responsibilites. Meet Laura Magness. She fell [...]
ORM (Obstacle Racing Media): XX Race – Indoor OCR near Philadelphia
What’s great about OCR is that everyone is there for a different reason. Some want to improve, while others just want to finish their [...]
Mr. Spectaculars vs. Burpees
Joe DeSena, the founder of Spartan Race gets full credit for the 30 burpee penalty. In his mind, 30 burpees is a small number. [...]
Free Spartan SGX Workout
Stay dry and out of the rain this Saturday morning and join Spartan SGX Coach Allen Dowhie for a "Free" Spartan SGX bootcamp. This class [...]
KIDS XX RACE 5/6/17 Recap, Photos, and Dr Seuss
"A person's a person no matter how small!" -Dr Seuss There is so much to learn from kids if you watch closely enough. Really [...]
Lion Sighting at XX RACE
If you are stuck on the couch, struggling with your fitness and or weight loss goals try 2 things. 1st, sign up for a [...]
I Coached a Girl And Made Her Cry.
The little girl started to cry. Her eyes swelled with tears. She kicked the inverted climbing wall in frustration. She cried out aloud: "I [...]