iMETTLE TRAINING CLASSES
- Strength and conditioning program that is designed to make a versatile human athlete
- Designed to develop an athlete who is strong for their body weight
- Build stamina to carry a load for a long distance
- Develop endurance to run long distances
- Mobility and flexibility to avoid injuries.
- Metabolic conditioning program
- Use bodyweight exercises, endurance machines, sandbags
- Focus is on functional human movements
- High intensity, circuit based training
- Get fit for a Spartan Race or Tough Mudder
- Obstacle training for Spartan Race, Tough Mudder races
- Learn how to climb walls, ropes, carry heavy objects, army crawl, trail run, climb monkey bar rig, and tyrolean traverse.
- Mental toughness training and breathing exercises will also be introduced to give users the skill sets both physical and mental needed to complete OCR events.
- SGX is Spartan’s official training program and the leader in obstacle race fitness
- SGX is designed for every fitness level and any age
- A scientifically-supported solution to get anyone physically and mentally prepared for a Spartan Race