JOURNAL 2017-05-09T09:56:07+00:00

OCR Training Preview

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Bring a Buddy for Free to the next OCR Obstacle Training Class in May. The OCR Training class will feature technique training on how to conquer Spartan Race obstacles Rig and Twister obstacles, barb wire crawling, and for those [...]

Free Spartan SGX Workout

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Stay dry and out of the rain this Saturday morning and join Spartan SGX Coach Allen Dowhie for a "Free"  Spartan SGX bootcamp. This class will feature a high-intensity circuit using body weight exercises, obstacles, sandbags, and endurance machines. After [...]

TODAY at iMETTLE

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ACTIVE RECOVERY DAY Pick One Activity: 60-90 minute  Ruck 60-90 minute Walk 30-60min LSD Run 100 x Turkish Get Ups / Sandbag Get Ups 30-60 minutes of  Yoga 30 minutes of  Foundation Training 30 minutes of foam rolling   [...]

WE BELIEVE

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What We Believe Humans evolved to move. We train functional human movements not body parts. Integrity is everything. Do what is right, not what is easy. We value versatility over specialization, hard work over success. Physical training strengthens the [...]