Bring a Buddy for Free to the next OCR Obstacle Training Class in May.

The OCR Training class will feature technique training on how to conquer Spartan Race obstacles Rig and Twister obstacles, barb wire crawling, and for those racing the Tough Mudder this weekend, we will go over techniques and strategy for how to best conquer the birth canal, funky monkey, and king of swingers.

Also, we will introduce “tactical breathing” technique used by the military, that will help get you re-centered and focused before obstacle attempts.

We will finish with a fun team based partners workout incorporating some of the obstacles and functional movements that you will need to conquer any race.