ACTIVE RECOVERY DAY
Pick One Activity:
60-90 minute Ruck
60-90 minute Walk
30-60min LSD Run
100 x Turkish Get Ups / Sandbag Get Ups
30-60 minutes of Yoga
30 minutes of Foundation Training
30 minutes of foam rolling
Pick One Activity:
60-90 minute Ruck
60-90 minute Walk
30-60min LSD Run
100 x Turkish Get Ups / Sandbag Get Ups
30-60 minutes of Yoga
30 minutes of Foundation Training
30 minutes of foam rolling