TODAY at iMETTLE

ACTIVE RECOVERY DAY

Pick One Activity:

60-90 minute  Ruck

60-90 minute Walk

30-60min LSD Run

100 x Turkish Get Ups / Sandbag Get Ups

30-60 minutes of  Yoga

30 minutes of  Foundation Training

30 minutes of foam rolling

 

 

By |2017-04-19T10:28:44+00:00April 19th, 2017|Fitness, Health, WORKOUTS|Comments Off on TODAY at iMETTLE