What We Believe

  1. Humans evolved to move. We train functional human movements not body parts.

  2. Integrity is everything. Do what is right, not what is easy.

  3. We value versatility over specialization, hard work over success.

  4. Physical training strengthens the body, mind, and spirit.

  5. Whole systems and multi-discipline view of human performance.

  6. Test your training with real world challenges.

  7. Open to learning from all disciplines. Absorb what is useful, discard what is not, add what is uniquely your own.

  8. Train across all energy systems: strength, stamina, endurance, power, balance, agility, work capacity.

  9. Outcome based progressive training with varied functional movements. Train for the real thing.

  10. Recovery, nutrition, and sleep have exponential effects on total health.

  11. Competence over credentials. Titles don’t matter, your actions do.